Hair loss will affect your mood, appearance and self esteem and can even seem inevitable. Here is some handy advice when it comes to coping with loss of hair, and how to address this stress source.

Protein can help ward off hair loss. Protein is what your hair is composed of. You can get protein by eating fish, poultry, eggs and red meat. If you prefer not to eat meats, you can eat lentils and kidney beans for protein instead. The added protein will help your body fight hair loss.

One of the best methods of preventing the progression of hair loss in men is to take Propecia or finasteride. When this prescription medication is taken daily, almost all men note that their hair loss stops. Some men even notice a regrowth of hair. This medication must be taken for life, because once a person stops taking it, the pattern of hair loss recurs.

One of the things that you will want to do is limit dandruff, especially in the fall and winter. Dandruff may damage the texture and strength of your hair and can lead to excess dryness of your scalp. Purchase a shampoo that eliminates the cause of dandruff in a gentle way. You do not want to use a product that irritates your scalp either.

Lack of iron in your system can bring about hair loss. Iron is an essential nutrient for your hair and increasing your intake can slow the loss of hair. Green vegetables carry lots of iron and, though it may be hard for some to do, taking a couple of teaspoons full of black strap molasses can increase your iron intake. If the taste is not for you consider mixing it in your coffee.

For those suffering from hair loss, you want to consider using topical treatments. Many of these products work by blocking out hair loss-causing hormones, while also providing growth stimulants. Be sure that you consult with your doctor before using this or any other medication so you know that it is safe for you.

Stress causes our body to release toxins. Stress is caused by many different things in our daily lives and through releasing these toxins, it directly causes change in our bodies. Hair loss is one of these changes, and while hair loss is also hereditary, stress is one of the combined factors that can affect hair loss.

Be careful on which hairstyles you’re choosing if you’re losing your hair if you don’t want it falling out. Pony tails, braids, corn rows, and other hair styles such as this may pull the hair loose due to the follicle being in a weakened state. And once the hair falls out it most likely will not grow back.

A castor oil and almond oil mixture can help stop hair loss and make new hair grow in healthier. These natural ingredients work by making hair follicles stronger so that they will stay on your scalp. To properly use this method, just mix the two oils together and rub it into your scalp once a week.

If you are concerned about hair loss try lime seeds and black pepper. First, get equal amounts of both lime seeds and black pepper then grind them up. Next, mix them with water. Then you can apply this mixture to your scalp. This should give you results you can see immediately.

One important factor to consider in preventing hair loss is diet. A well balanced diet containing green vegetables, whole grains, protein foods and good fats is essential to healthy hair. Since your hair is made up of protein, it is important to consume the recommended amount of protein to prevent hair loss. Other vitamins in vegetables and food also contribute to the health of your hair.

To avoid undue alarm related to hair loss, be aware that birth control can affect your hair. Some women who have been taking birth control pills find that they experience hair loss when they stop taking the pills. This hair loss is temporary and is more inconvenient than a cause for real worry, as the body systems will automatically correct this type of hair loss.

To prevent hair damage and thus lower the potential for hair loss, get more vitamin B. Vitamin B and B complex vitamins in general strengthen hair follicles, which reduces the risk of hair damage, thinning and loss. Vitamin B may also help boost hair growth, too. It is found in a variety of foods, including spinach, red bell peppers and garlic.

Try to avoid any types of toxins or pollutants if you want to improve hair quality. Such contaminants can damage your overall health and put you at higher risk for thinning hair or real hair loss. If you must touch any toxins, be sure to use gloves, and avoid traffic fumes as much as possible.

Be sure to get the correct diagnosis for your hair loss and attempt organic means of treatment before resorting to prescription drugs or surgery. If your baldness can be addressed with dietary changes, a change of hair care treatments, exercise or other lifestyle change, there is no need to subject yourself to surgery or drugs!

While a wig can hide thinning hair, it can also further damage it. Wearing a wig can damage your scalp and hair follicles, making your natural hair fall out faster. Wigs, along with hats and helmets, should be avoided.

Using these tips will help you fight a winning battle against hair loss and its effects, whether your goal is to avoid hair loss, to adapt to it, or to be able to deal with it intelligently. There’s no reason hair loss has to destroy the quality of your life or your confidence, and these tips prove that.