Massage therapy is one of the best things you can do for your mind, body and soul. When done properly, a massage can renew the way that you feel in just minutes. Below, you will find a guide to use to find the best massage that will alleviate many of the discomforts you have.
If you have been feeling particularly stressed out, it just might be time to have a relaxing massage. Massages are not only helpful to relax you mentally but physically as well. It helps to promote circulation and loosens up your muscles. Let go of some of your stress with a massage.
Change your mindset about massage. Instead of thinking of it as a luxury, think of massage as a therapeutic approach to health. Research shows that massage can lower levels of the stress hormone cortisol, as well as lessening asthma symptoms in children. Additionally, those tension headaches are no match for the hands of a skilled massage therapist.
Try getting a therapeutic massage. There has been proof that this type of massage can lower stress levels, help get rid of tension headaches caused by contracting muscles in the face, neck and head, and better the breathing of asthmatic children. It’s believed that is type of massage is so successful due to people believing in it so much, which creates a powerful mind and body connection.
Feeling a little blue? Go get a massage! The health benefits of massage are numerous, and studies have shown that one of the benefits of massage is elevated serotonin. Serotonin is a neurochemical that makes us feel happy, yet lack of sleep, hormone fluctuations, gloomy weather and poor diets can lower your body’s natural serotonin stores.
Another term for neuromuscular therapy is trigger-point therapy; this is when a focused pressure is apply specifically to trigger points. Trigger points are irritated areas of muscle that feel like knots or lumps. These parts of the body can cause a lot of pain in not only that particular place but all over the body. Relaxing these muscle knots by applying concentrated pressure helps relieve pain and inflammation.
If you have a favorite fragrance of massage oil, bring it to your next massage. More than likely, the therapist will be willing to use it. Sometimes they may have a preference for oils of a certain type, but it is definitely worth asking to see if they are willing to use your favorite.
After you have had a massage, it is very important to drink plenty of water. You will be sore because of the toxins that have been released into your system by the massage. If you drink water right after the massage, you can flush these toxins out of your system more quickly.
When you go for a massage, tell the therapist about your trouble spots. A massage’s goal is to relax your muscles and target your problem areas. That’s why it’s a good idea to be very clear with your therapist about any aches, pains or other problems you have been having.
If you usually schedule full body massages, wash your feet thoroughly before going. Your feet can carry a lot of bacteria and fungus, and that is easily spread by your massage therapist when the therapist works the full body. A meticulous cleaning before starting can be very beneficial!
Any hard working athlete is familiar with sports massage. Everyone who’s into exercising can also find this to be a good massage as well. Sports massages help protect your body from injuries as well as alleviating pain associated with a sports injury.
Talk to your massage therapist. Alert her to any specific area you would like to focus on. If you think more pressure is needed, talk about it; you won’t get the service you want otherwise.
If you suffer from medical conditions such as high blood pressure or are pregnant, speak up before getting your massage. In most cases, a massage will still be safe, but the technique will probably need to be adjusted. A professional massage therapist can help you get the relaxation you are seeking while remaining safe if you are willing to speak up.
Do not hesitate to communicate openly with your therapist when getting a massage. Inform them immediately of any injuries or any problem areas they should focus on or avoid. If something isn’t feeling right, let them know. Massages are supposed to relax you.
When you plan to book an appointment for a massage, call up a few local spas and ask them what they have to offer. You may find that they provide a massage style which you’d like to try out, or that they don’t offer the old standby you’d prefer to use.
You can massage your eyes to make your headaches go away. If you have tired eyes, you should rub your hands together until your palms get warm. Place your warm hands over your eyes and let your palms warm up your eyes. The warmth will relax the muscles located in your eyes.
Wake yourself up in the morning or calm yourself down at night with a good massage! To do this, gently thump your body with your fists. Begin at your legs and arms and go from bottom to top. This massage is great for relieving stress and tension. However, avoid this massage if you are currently taking any blood thinners because you could bruise your body.
Sports massages are for you if you play sports. You will actually perform better if you get rid of tension and strain thanks to one of these massages. It has more force than classic massages and rougher strokes boost circulation.
Now that you know how to find a great massage therapist for your personal needs, You can get to work trying to find one. Schedule an appointment and prepare yourself for the most relaxing experience of your life. Before you know it, you will feel refreshed, renewed and ready to take on another day.