Everybody loves receiving a good massage to relieve their stress. However, most people don’t know how to give a good massage. With a few basic techniques, you can give your friends a message they will remember. In this article, we will discuss some basic massage tips and techniques.

Petrissage is the best way to relieve stress and make pain disappear. This method requires you to use your fingertips and your thumb. Grab hold of a muscle and squeeze it for a few seconds before moving on to a different area. Go over the same areas several times until the pain disappears.

Try to limit all background noise when you are giving your massage, as the environment should be as quiet and calm as possible at all times. You will want the person you are massaging to relax their muscles so that your massage technique will work, as a quiet atmosphere helps to facilitate this.

If you notice knots in the back while you are giving a massage, you can kneed them out with some pressure from your fists. Simply get your fists into a ball and work them over the knotted spot for a few minutes. Apply more pressure if the knots are deeper, as long as the recipient remains comfortable.

If you have a difficult time riding in the car for a long period of time, consider purchasing a massaging cushion for your back. These cushions often plug right into your lighter, and they can provide a comfortable massage in various intensities while you drive. This can make the ride more enjoyable for anyone.

Do you suffer from high blood pressure? Whether it is hereditary or caused by stress it can be dangerous. If you are looking for a way to lower your blood pressure a bit, try having a massage. Massages are a great way to relieve stress and tension. They have also been proven to lower peoples blood pressure significantly.

Have you been having trouble sleeping at night? This is a common problem that a lot of people have in common. If you are leery about taking prescription or over the counter sleep aids, there is a solution. Having a massage relaxes you mind, body and spirit, which helps you to fall asleep easier each night.

Do not hesitate to talk to your doctor about massages. If you deal with back pains or muscle pains on a regular basis, ask your doctor if massages would be a good solution. Your doctor should be able to recommend a good massage clinic in your area and even write you a prescription.

Sports massage is a tool many athletes use today. Everyone who’s into exercising can also find this to be a good massage as well. The purpose of these massages is to prevent or heal injuries, not to provide relaxation or relieve stress.

Recover slowly after enjoying a massage. Hold off on immediately jumping up from the table as soon as the masseuse leaves the room. Take a moment to luxuriate in the warm, relaxed feel of your body. Open your eyes, take in your surroundings, and then slowly sit up on the edge of the table. Rest a moment before standing.

What should one use for a self-massage? Whatever you can use! If you’re massaging a knot out of your thigh, why not use your elbow? Is your neck sore? Fingers will do, but you can also buy a massaging neck roller. Try out different items and body parts and see what works for you.

After your client becomes comfortable with the massage, increase the speed. You will need to start slowly so that the person you are massaging can relax and the muscles will start to lose tension. As you progress, you can increase the speed at which your hands move and apply a little more pressure.

After every meal, you should give yourself a massage. Place your hands on your abdomen. Then, rub them in circles. This gets your digestion moving along.

Do not forget to tip your massage therapist. Many therapists work mostly for tips and only receive a small percentage of the price you pay for the massage. They will appreciate a good tip, and it will be remembered the next time you return. A fair tip is typically fifteen to twenty percent.

Give your therapist a gratuity. If you think that your therapist did a good job, then it is a nice gesture to give them a tip. 15-20% is standard. Or if your therapist did an amazing job, consider being even more generous. If you return, you’ll be glad you did. You’ll make sure that you get his best or her best.

Never get a massage if your doctor advises against it. This may seem obvious, but often, people will get a massage because they feel that it will help soothe them and make them feel better. If you have muscle tears, this could actually make them worse with constant pressure on your body.

When you are giving a massage, the atmosphere you provide will do wonders for your partner. Try using soft music in the background to relax your partner. Diffuser oils and candles will relax your partners senses and make them feel at ease. Also using low or soft lighting will help your partner relax and get into the mood for a great massage.

Now you know that giving a massage is not as difficult as you first may have imagined! By keeping these tips in mind, you can relieve the stress of friends or family. You could even go into business as a massage therapist. Regardless, being able to give a great massage is an excellent skill for anyone.